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Recursos de salud mental

Aquí encontrará recursos gratuitos y accesibles si usted o alguien que conoce necesita hablar con alguien o si desea obtener más información sobre la salud mental. Si usted o alguien que conoce está experimentando una crisis de salud mental, hay ayuda disponible. Hay esperanza. No importa la edad o el desafío que enfrenten las personas, la ayuda está a solo una llamada telefónica, un mensaje de texto o un chat en línea. Recuerde que estos recursos no son bromas y, por lo tanto, no deben utilizarse como tales.

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Este no es un proveedor médico; si usted o alguien que conoce se encuentra en una crisis, no dude en llamar al 911. Esta es simplemente una herramienta que tiene algunos recursos de salud mental para obtener ayuda inmediata o aprender más sobre la salud mental.

  • Mental Health is Health
    https://www.mentalhealthishealth.us/for-you/
    This is a youth-led initiative to bring mental health to the forefront of congress mind. It is also a resource to see what else you can do to deal with overwhelming emotions. It also shows you how to be there for a friend in need. It has an SOS if you or someone you know needs immediate help.

  • Minnesota Warmlines
    Support for those struggling with their mental health but are not experiencing a crisis or emergency. Trained Peer Support specialists give free, confidential, anonymous support and are available to talk at these centres:

    • Mental Health Minnesota
      651-288-0400
      Toll free 855-WARMLINE
      Text "Support" to 85511
      Open 7 days a week from 9am-9pm

    • Wellness in the Woods​

             Peer Support Connection

             1-844-739-6369

             Open 7 days a week from 5pm-9am

  • Contact a suicide hotline. In the U.S., call or text 988 to reach the 988 Suicide and Crisis lifeline. Services are free and confidential.

    • En Español: opción 2

    • If not over the phone, you can use text by texting "MN" to 741741

    • Or to chat 988lifeline.org/chat/

    • Free, confidential, and 24/7 support

  • Call 911 or your local number immediately

  • The Trevor Project of LGBTQ youth

    • 1-800-400-/300

    • Text START to 678678

    • Chat thetrevorproject.org/get-help

  • Mobile Crisis Teams in Minnesota

    • **274747 (from mobile phones)

    • Every county in Minnesota has professional crisis teams that will come to you and help resolve the crisis and link you to needed services

    • For landlines you can find the phone number using this link: bit.ly/MNchildrensMCTs

  • Blackline

    • 1-800-604-5841

    • texting and phone help available 24/7

    • Support for Black, Brown, and Indigenous Communities

  • Trans Lifeline

    • 1-877-565-8860

    • Support by and for the Trans community

  • Minnesota Farm and Rural Helpline

    • 1-833-600-2670

    • Text "FarmStress" to 898211

    • 24/7 help for rural Minnesotans experiencing stress, anxiety, or depression.

  • National Domestic Abuse Hotline

    • 800-799-SAFE (7233)

    • Text "Start" to 88788

    • Free, confidential, 24/7 hotline offering lifesaving tools and immediate support to enable victims to find safety and live life free from abuse.

  • National Sexual Assault Hotline

    • 800-656-HOPE (4673)

    • Fee, confidential, 24/7 service connecting victims with trained support specialists providing support, information, resources, and referrals in your area. Online chat available at www.rainn.org

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